Mischa2012's Journal, 28 January 2014

197.8 lb Lost so far: 24.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 59.85g | Prot: 41.03g | Carb: 185.43g.   Breakfast: Leerdammer Caractère, Lätta Halbfettmargarine, Grafschafter Vollkornbrot (65g), Normaler Kaffee. Lunch: Normaler Kaffee. Dinner: Harry Weizenmischbrot, Erasco Ungarische Gulaschsuppe. Snacks/Other: Favorini Waffelröllchen. more...

3165 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 6 hours, Resting - 9 hours, Sleeping - 6 hours. more...