Weigh In record (no journal entry) for 03 June 2021
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218.7 lb
Lost so far: 41.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1220 kcal
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Fat: 48.91g | Prot: 49.04g | Carb: 146.88g.
Breakfast: Kaffee mit Milch. Lunch: Bolognese, Combino Spaghetti (Gekocht). Dinner: Riggano Pizza Prosciutto. Snacks/Other: Nusszopf. more...
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losing 17.0 lb a week
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