|
I hate recording a gain, but I have to be honest with myself and you all. I guess I should be happy that I only gained a pound considering all the indulging I did this weekend and yesterday!
I'm sad to see my ticker go back to orange from yellow. I hadn't been yellow before - that was exciting! I'll get there again soon though, I'm not too worried. :)
Hope you all had a great Valentines Day with your loved ones. This was one of the better V-days I've had in a while...
|
140.5 lb
Lost so far: 7.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2011:
|
1386 kcal
|
Fat: 48.27g | Prot: 80.77g | Carb: 162.78g.
Breakfast: The Original & Best Corn Flakes, 2% Reduced Fat Milk, Coffee. Lunch: Garlic Chicken Spring Rolls. Dinner: Roasted Broiled or Baked Chicken Breast, Pasta Sides - Chicken Broccoli. Snacks/Other: Milk Chocolate M&M's (Fun Size), Gala Apples, Grands Buttermilk Biscuits, Chocolate Chip Cookie. more...
|
|
2238 kcal
|
Activities & Exercise:
Standing - 1 hour, Child Care - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Driving - 20 minutes. more...
|
gaining 1.8 lb a week
|