Weigh In record (no journal entry) for 01 June 2021
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143.1 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1399 kcal
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Fat: 34.33g | Prot: 105.83g | Carb: 159.23g.
Breakfast: Beste Ernte Brombeeren, Schwartau Ingwer mit Zitrone, Golden Fruit Himbeeren, REWE Bio Speisequark Magerstufe . Lunch: Bio Natives Oliven Öl Extra, Wiltmann Bio Hähnchenbrustfilet , Clasen Bio Quinoa Tricolore, Onions, Mushrooms (Drained Solids, Canned) . Dinner: Bio Natives Oliven Öl Extra, Lidl Eisbergsalat, Kühne Gurken, Heiploeg Louisiana Flusskrebs, Clasen Bio Quinoa Tricolore. Snacks/Other: Honey, Golden Fruit Himbeeren, Ziegler Käsetaler, Sweet Cherries , Coffee, SPAR Stangensellerie, REWE Bio Speisequark Magerstufe. more...
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1819 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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