Weigh In record (no journal entry) for 01 June 2021
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188.5 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1372 kcal
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Fat: 51.09g | Prot: 75.90g | Carb: 148.60g.
Breakfast: Möhren, Aldi Basismüsli, Nektarinen, Harry 1688 Steinofenbrot, Aldi Magerquark, Aldi Kondensmilch 4%. Lunch: Butter, Schweizer Käse, Edeka Bio Reiswaffeln Natur. Dinner: Aldi Natives Olivenöl Extra, Ferrero Küsschen, Metzger Lammlachse, Natur, Gut & Günstig Pfannengemüse Italienische Art. Snacks/Other: Haribo Salzbrezeln. more...
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2083 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.3 lb a week
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