Weigh In record (no journal entry) for 01 June 2021
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195.6 lb
Lost so far: 5.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1481 kcal
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Fat: 77.79g | Prot: 52.32g | Carb: 144.19g.
Lunch: Avocado, Stadtbäckerei Junge Mandarinenschnitte, Kaffee mit Milch, Penny Markt Saure Sahne, Radieschen, Philadelphia Frischkäse Laktosefrei, Hummus, Omelett, Goldähren Eiweiß Brot, Milbona Maasdamer. Dinner: Kaffee, Milch 1,5%, Monarc Marmorkuchen, Käsekuchen mit Früchten. more...
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gaining 4.2 lb a week
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