Weigh In record (no journal entry) for 31 May 2021
|
132.7 lb
Lost so far: 3.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2021:
|
1137 kcal
|
Fat: 37.52g | Prot: 81.29g | Carb: 125.47g.
Breakfast: Arcor Bala de Mel, Piracanjuba Whey Zero Lactose Pasta de Amendoim, Peras. Lunch: Mexerica, Carne do Peito de Frango, Abóbora Moranga, Vapza Carne Seca Desfiada, Seara Paio, Feijão Preto Cozido, Arroz Integral. Dinner: Yakult Yakult, Quaker Farinha de Aveia, Repolho, Ovo, Abóbora Moranga, Abóbora Cozida (de Abóbora Fresca), Músculo Bovino. Snacks/Other: Sabor da Terra Semente de Chia, Itambé Leite em Pó Integral, Maçãs Gala, Morangos, Frimesa Iogurte Natural Integral, Queijo Minas. more...
|
|
1626 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Race - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esteves_jess's weight history
|