Weigh In record (no journal entry) for 31 May 2021
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201.9 lb
Lost so far: 61.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1030 kcal
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Fat: 35.12g | Prot: 93.10g | Carb: 88.19g.
Breakfast: Himbeeren, Ehrmann High Protein Chocolate Pudding. Lunch: Kartoffelknödel, Gebratene Hähnchenschenkel (Haut gegessen), Gemischter Salat mit Dressing. Dinner: Ehrmann High Protein Pudding Vanilla, Himbeeren. more...
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losing 7.7 lb a week
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