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Lokidixon
Journal
26 Jan 14
Lokidixon's Journal, 26 January 2014
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Weigh In record (no journal entry) for 26 January 2014
219.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2014:
1564 kcal
Fat: 100.46g | Prot: 83.09g | Carb: 85.03g.
Breakfast:
Spinach, Cracker Barrel Extra Sharp Cheddar Cheese, Onions, Scrambled Egg, Sweet Red Peppers.
Lunch:
Schlotzsky's Deli Ham & Turkey Chef Salad.
Dinner:
Tartar Sauce, Starfish Crispy Battered Cod.
Snacks/Other:
Oranges, Planters Cocktail Peanuts, Planters Cocktail Peanuts.
more...
2628 kcal
Activities & Exercise:
Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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