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lots of water and being careful about what I ate dropped off the lbs gained.
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1482 kcal
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Fat: 42.67g | Prot: 105.64g | Carb: 180.14g.
Breakfast: Brown Sugar, Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Breast, Green Snap Beans (Frozen). Dinner: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, 12" Club, Light String Cheese. Snacks/Other: Molasses Cookies, Baby Carrots, Special K Cereal Bars - Honey Nut. more...
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4044 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 21.0 lb a week
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