Weigh In record (no journal entry) for 30 May 2021
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170.2 lb
Lost so far: 73.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1342 kcal
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Fat: 49.39g | Prot: 77.57g | Carb: 146.91g.
Lunch: McEnnedy Kanadischer Ahornsirup, Ja! Weizenmehl, Ei, Erdbeeren, Milbona Skyr Pur. Dinner: McEnnedy American Style Chicken Strips, McCain Frites Deluxe, Edeka Südwest BBQ-Ribs. Snacks/Other: Gelatelli High Protein Salted Caramel Cake Lower Sugar, Alpro Soya Mandelmilch Ungesüßt, Milbona Joghurt 0,1%, Lidl Mango. more...
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losing 4.6 lb a week
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