Weigh In record (no journal entry) for 30 May 2021
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221.3 lb
Lost so far: 71.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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3192 kcal
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Fat: 103.43g | Prot: 158.72g | Carb: 385.07g.
Breakfast: Fragole, Kiwi, Milbona Rice Milk Dessert Cinnamon, Crunchy Peanut Butter, Cioccolato Fondente 74%, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Cannella. Lunch: Pascoli Italiani Grana Padano DOP Grattugiato, Italiamo Puttanesca, Nonna Mia Tortelloni Ricotta e Spinaci. Dinner: Fettina di Vitello, Pane tipo Rosetta, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Grana Padano Grana Padano, Selezione Natura Cocco Essiccato Raspato, Milbona Dessert Proteico al Cioccolato. more...
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losing 6.2 lb a week
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roberto_DIESEL's weight history
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