Weigh In record (no journal entry) for 30 May 2021
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235.0 lb
Lost so far: 5.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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865 kcal
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Fat: 29.39g | Prot: 30.14g | Carb: 128.84g.
Breakfast: Honey , Coles Lite Milk, Uncle Tobys Traditional Oats. Lunch: South Cape Low Fat Fetta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: SunRice Mini Bites, Egg (Whole) , Meadow Lea Salt Reduced Margarine, Toasted Whole Wheat Bread (Commercial) . Snacks/Other: Lite n' Easy Mandarin, Tea with Milk and Sugar, Oat Bran Biscuit. more...
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losing 1.2 lb a week
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alixashe's weight history
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