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intermittent fasting 1000 to 1,200 calories started yesterday
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253.8 lb
Lost so far: 44.8 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1496 kcal
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Fat: 59.15g | Prot: 63.85g | Carb: 205.84g.
Breakfast: Atkins Meal Cookies n' Creme Bar, Atkins Snack Lemon Bar. Lunch: Giant Food Bananas (Large), Mad Greens Hearty Vegetable Soup. Dinner: Butter (Salted) , Wheat Dinner Rolls , Heinz HomeStyle Pork Gravy, Kroger Roasted Redskin Potatoes, Grilled Chicken, Cooked Carrots. Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream, Giant Food Bananas (Large). more...
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losing 37.8 lb a week
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 Comments
I thought about it, but I'm not sure if I can do it.
29 May 21 by member: WarmBajanBreeze
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29 May 21 by member: bgr12
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29 May 21 by member: Texasgranny6
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IF is so helpful. One of the best things I ever started.
30 May 21 by member: Snowwhite100
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30 May 21 by member: WarmBajanBreeze
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Thank you all for your comments. Had two teeth extracted Tuesday. Pretty much pain free. Really babying myself I had dry sockets when I had my wisdom teeth out in my twenties and it was worse than childbirth. The paperwork tells me I could have eaten soft food yesterday and today and and onward but I'm sticking with liquids I do not want to have dry sockets. Baby baby baby taking care of myself sticking to liquids but my weight is going up maybe it's the milkshakes LOL.
03 Jun 21 by member: kathleengazzara
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