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pandoracim
Journal
29 May 21
pandoracim's Journal, 29 May 2021
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Weigh In record (no journal entry) for 29 May 2021
129.2 lb
Lost so far:
64.2 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2021:
1257 kcal
Fat: 32.58g | Prot: 77.99g | Carb: 169.32g.
Breakfast:
Salatalık (Soyulmuş), Kırmızı Domates, İçim Labne, Eti Etimek , Haşlanmış Yumurta.
Dinner:
Tam Buğday Ekmeği, Tavuk Sarma.
Snacks/Other:
Ayran, Kuru İncir, Muz.
more...
1710 kcal
Activities & Exercise:
Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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