pandoracim's Journal, 29 May 2021

129.2 lb Lost so far: 64.2 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 32.58g | Prot: 77.99g | Carb: 169.32g.   Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, İçim Labne, Eti Etimek , Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Tavuk Sarma. Snacks/Other: Ayran, Kuru İncir, Muz. more...

1710 kcal

Activities & Exercise: Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...