Weigh In record (no journal entry) for 29 May 2021
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157.9 lb
Lost so far: 11.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1801 kcal
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Fat: 74.90g | Prot: 74.34g | Carb: 203.34g.
Breakfast: Alnatura Paprika-Cashew Brotaufstrich, Rügenwalder Mühle Bio Pommersche Fein, REWE Bio Hinterschinken, Sojola Margarine, Gekochtes Ei, Arla Kaergarden Gesalzen, Gilgens Meisterbrötchen. Lunch: REWE Bio Bierschinken, Sojola Margarine, Gilgens Meisterbrötchen. Dinner: Weihenstephan Frische Alpen Milch 1,5%, Ja! Cranberries, Zwiebeln, Sojola Margarine, Tirol Milch Urtyroler, Henglein Spätzle . Snacks/Other: Südzucker Zucker, Erdbeeren. more...
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losing 10.8 lb a week
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~katharina~'s weight history
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