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Finally into the 60’s! 5kg to go
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153.4 lb
Lost so far: 21.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1276 kcal
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Fat: 57.37g | Prot: 74.98g | Carb: 113.03g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Jungle Muesli Lite Mixed Berries. Lunch: Woolworths Cheddar Cheese 4 Months Matured, Woolworths Seeded Wholewheat Brown Bread. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Tastic Basmati White Rice Cooked, Chicken Thigh, Chicken Drumstick. more...
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losing 0.9 lb a week
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