🙂
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173.0 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1154 kcal
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Fat: 42.54g | Prot: 51.88g | Carb: 140.11g.
Breakfast: Blueberries, Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Red Hot Sauce, Chili (Low Sodium), Onions , Red or Cayenne Pepper . Snacks/Other: Santitas Yellow Corn Blend Tortilla Chips, Pepsi Caffeine Free Diet Pepsi (Can), Peter Pan Creamy Peanut Butter. more...
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losing 8.4 lb a week
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Comments
Nice drop Lonnie 😊👍 happy Friday!! Have a great weekend. 😊🌈
28 May 21 by member: damablack13
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🤣 It won't be long now, Erq1! 😂
28 May 21 by member: lonniehuffman
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29 May 21 by member: GardenOfHeeden
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