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Last day of cutting away the water weight 💪🏼
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178.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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2307 kcal
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Fat: 64.84g | Prot: 185.36g | Carb: 229.26g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Quaker Instant Oatmeal - Original. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Jasmine Rice (Cooked). Dinner: Jasmine Rice (Cooked), Skinless Chicken Breast. more...
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losing 6.0 lb a week
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