adff's Journal, 06 December 2020

Dag van positieve test :)
140.0 lb Lost so far: 14.3 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2020:
52 kcal Fat: 0.40g | Prot: 1.20g | Carb: 10.40g.   Breakfast: Lidl Rijstwafel. more...
1653 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.3 lb a week

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