Weigh In record (no journal entry) for 27 May 2021
|
247.1 lb
Lost so far: 53.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2021:
|
1165 kcal
|
Fat: 77.27g | Prot: 83.00g | Carb: 23.30g.
Breakfast: Hellmann's Original Mayonnaise, Eskort Shoulder Bacon, Baby Spinach, Fried Egg with Fat. Lunch: Woolworths Hass Avocado, Health Connection Wholefoods Nutritional Yeast Flakes, Cheddar Cheese , Strawberries , Chinese Cabbage, Green Olives. Dinner: Grilled or Baked Pork Chop, Nature's Garden Garden Mix. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beloved bongs's weight history
|