Weigh In record (no journal entry) for 26 May 2021
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210.5 lb
Lost so far: 15.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1679 kcal
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Fat: 80.47g | Prot: 65.62g | Carb: 173.21g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Müller Nature Joghurt & Erdbeere, Aldi Gourmet Rohschinken, Gut & Günstig Edel Salami, Honig, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Edeka Mehrkornbrot, Milch 1,5%, Aldi Bierschinken. Lunch: Alpia Zartbitterschokolade, Essig und Öl Dressing (Hausrezept), Radieschen, Aldi Paprika, Gurke (mit Schale), Milbona Quark 20%, Stockmeyer Leberwurst Fein, Kerrygold Extra Ungesalzen, Pellkartoffeln. Dinner: Abraham Original Schwarzwälder Schinken, Gutfried Putenbrust Natur, Kakaopulver (Ungesüßt), Edeka Mehrkornbrot, Milch 1,5%, Gut & Günstig Edel Salami, Kerrygold Extra Ungesalzen. Snacks/Other: Alpia Zartbitterschokolade. more...
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3033 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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