Weigh In record (no journal entry) for 25 May 2021
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170.6 lb
Lost so far: 73.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1047 kcal
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Fat: 30.26g | Prot: 72.83g | Carb: 118.47g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Aldi Nord Skyr, Mangos. Lunch: Freshona Gewürzgurken, Aldi Putensalami, Schwarzwälder Schinken, Lidl Kürbiskernbrot, Buko Gerösteter Knoblauch mit Thymian. Snacks/Other: Rama Rama, Bresso Leichtgenuss, Edeka Bio Tomaten in Stücken, Milbona Skyrella, Buerger Maultaschen Unsere Besten. more...
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losing 3.1 lb a week
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