Rubiola's Journal, 23 January 2014

180.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 30.17g | Prot: 113.92g | Carb: 166.78g.   Breakfast: Oatmeal. Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Chicken or Turkey, Potatoes and Vegetables (Mixture), Steamed Rice. Snacks/Other: Nabisco Chips Ahoy! Chunky Chocolate, Oranges. more...

2436 kcal

Activities & Exercise: Circuit Training - 40 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...