Weigh In record (no journal entry) for 24 May 2021
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178.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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938 kcal
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Fat: 29.78g | Prot: 61.39g | Carb: 102.20g.
Breakfast: Potato, San Luis Sourdough Sourdough Deli Bread, Cheese, Oscar Mayer Turkey Bacon (15g), Egg. Dinner: Celery , Red Gold Diced Tomatoes, Carrots, Mayonnaise , StarKist Foods Chunk Light Tuna in Water (Can), Barilla Penne Pasta. Snacks/Other: Nature Sweet Cherub Tomatoes, Lettuce. more...
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gaining 16.8 lb a week
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