Weigh In record (no journal entry) for 24 May 2021
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220.6 lb
Lost so far: 16.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1859 kcal
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Fat: 56.80g | Prot: 232.10g | Carb: 86.24g.
Breakfast: Avocados, Chicken Breast (Skin Not Eaten). Lunch: Western Family Plain Greek Yogurt, Amazing Grass Green Superfood, Canadian Protein Grass-Fed New Zealand Whey Isolate, Silk Almond & Cashew Milk, Navitas Naturals Cacao Nibs. Dinner: Corn, Unico Vegetable Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Snacks/Other: White Table Wine , Basmati Rice (Cooked). more...
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losing 11.2 lb a week
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