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各位攎鐵戰友..感謝各位！互勉與提醒。 最近只更新飲食照片.不更新.健身計劃與落實！暫且不健身..以更多的時間陪伴家人與兄弟.朋友..珍惜當下相聚的時光！ （減脂.健身.後期自身外出工作會在恢復.減脂飲食與健身運動）大家共勉..
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153.7 lb
Lost so far: 4.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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gaining 0.3 lb a week
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