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dylandunnett
Journal
24 May 21
dylandunnett's Journal, 24 May 2021
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Weigh In record (no journal entry) for 24 May 2021
110.2 lb
Lost so far:
55.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2021:
883 kcal
Fat: 25.25g | Prot: 37.67g | Carb: 125.39g.
Breakfast:
Trek Salted Caramel Protein Flapjack, Coffee.
Lunch:
Wasabi Yasai Roll Set, Apples .
Dinner:
Marigold Nutritional Yeast Flakes, Heinz Baked Beans , Sour Dough Bread, Peanut Butter, Soy Sauce.
Snacks/Other:
Tea with Milk.
more...
1597 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Swimming (fast) - 45 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
steady weight
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