Weigh In record (no journal entry) for 23 January 2014
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200.2 lb
Lost so far: 21.8 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2014:
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1616 kcal
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Fat: 79.45g | Prot: 75.79g | Carb: 133.18g.
Breakfast: Dulano Delikatess Hinterkochschinken, Lätta Halbfettmargarine, Fol Epi Classic, McEnnedy Sandwichtoast, Normaler Kaffee. Dinner: Spiegelei ohne Fett, Kraft Bulls-Eye Original BBQ Sauce, Zwiebeln, Wiltmann Rindfleisch-Sülze, Bratkartoffeln. Snacks/Other: Fol Epi Classic, Fruchtige Kaubonbons, Ramazzotti, Crusti Croc Chips Paprika. more...
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2832 kcal
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Activities & Exercise:
Sitting - 12 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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