Weigh In record (no journal entry) for 12 February 2011
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230.5 lb
Lost so far: 39.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2011:
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1497 kcal
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Fat: 45.35g | Prot: 75.64g | Carb: 228.26g.
Breakfast: Chocolate Raspberry Liquid Coffee Creamer, Fat Free Skim Milk, Fiber One, Coffee (Brewed From Grounds) . Lunch: Smart Squeeze Nonfat Margarine Spread, All Natural 100% Whole Wheat Mini Soft Bagels, Healthy Request Chicken Noodle Soup. Dinner: Sweet Potato, Garlic, Onion, Pepper, Olive oil, Flank steak. Snacks/Other: Mini Honey Teddy Grahams. more...
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4073 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Sitting - 2 hours, Resting - 5 hours and 35 minutes, Driving - 1 hour, Standing - 6 hours, Sleeping - 8 hours, Housework - 30 minutes. more...
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losing 2.8 lb a week
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