Weigh In record (no journal entry) for 23 May 2021
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1619 kcal
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Fat: 51.29g | Prot: 72.10g | Carb: 192.37g.
Breakfast: Saint Albray Saint Albray , Kaffee, Milch 1,5%, Philadelphia Kräuter, Gut & Günstig Delikatess Bauernschinken, Aldi Rosenbrötchen . Lunch: Heidelbeeren (Ungesüßt, Gefroren), Landliebe Joghurt - Original 3,8% Fett. Dinner: Glenfell Hähnchenbrustfilet, Jütro Ofengemüse Griechisch, Pellkartoffeln, Real Quality Tzatziki mit Knoblauch, Weißbrot. Snacks/Other: Schöfferhofer Grapefruit, Hugo. more...
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losing 2.9 lb a week
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