Weigh In record (no journal entry) for 23 May 2021
|
134.3 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2021:
|
955 kcal
|
Fat: 45.38g | Prot: 33.70g | Carb: 115.17g.
Breakfast: Salatalık (Soyulmuş), Çavdar Ekmeği, Menemen, Domino's Pizza Karışık Pizza (Orta Boy). Lunch: Mercimek Çorbası, Ev Yapımı Yoğurt, Zeytinyağlı Yaprak Sarma. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RabişDemay's weight history
|