Weigh In record (no journal entry) for 23 May 2021
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134.3 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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955 kcal
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Fat: 45.38g | Prot: 33.70g | Carb: 115.17g.
Breakfast: Salatalık (Soyulmuş), Çavdar Ekmeği, Menemen, Domino's Pizza Karışık Pizza (Orta Boy). Lunch: Mercimek Çorbası, Ev Yapımı Yoğurt, Zeytinyağlı Yaprak Sarma. more...
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losing 6.2 lb a week
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