Weigh In record (no journal entry) for 22 May 2021
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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410 kcal
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Fat: 10.98g | Prot: 8.05g | Carb: 69.47g.
Breakfast: Sondey Reiswaffeln mit Joghurtglasur, Green Tea. Lunch: Rice with Vegetables. more...
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losing 3.9 lb a week
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Adelia Belous's weight history
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