Weigh In record (no journal entry) for 22 May 2021
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1447 kcal
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Fat: 52.01g | Prot: 74.93g | Carb: 169.16g.
Breakfast: Alipende Hogaza con Espelta, Quinoa y Miel, Hacendado Leche Fibra Baja en Grasa, Hacendado Queso Fresco Burgos Natural, Hacendado Mermelada de Fresa Light, Mermelada, Hacendado Extracto Soluble de Cereales y Achicoria, Huevo Frito. Lunch: Cebollas, Ajo, Panela, Apio, Hacendado Arroz Integral, Pechuga de Pollo, Calabacín, Brócoli. Dinner: Ferrero Ferrero Rocher , Alipende Chocolate Negro 85%, Brócoli, DIA Atún Claro al Natural. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Aceitunas Verdes, Hacendado Tarta Helada Nata Chocolate, Fresas. more...
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544 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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