Weigh In record (no journal entry) for 22 May 2021
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144.6 lb
Lost so far: 26.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1535 kcal
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Fat: 27.49g | Prot: 64.61g | Carb: 239.10g.
Breakfast: Netto Knusper Müsli, Alnatura Bio Leinsamen, Milbona H-Milch 1,5% Fett, Edeka Joghurt Mild 0,1%, Aldi Haferflocken, Äpfel, Kaffee. Lunch: Aldi Kasslerbraten, Kinder Kinderriegel, K-Classic Milch 1,5%, Botato Kartoffelpüree, Gartenkrone Erbsen und Möhren. Dinner: Pesto, Alnatura Bunte Winter Nudeln. Snacks/Other: Marmorkuchen, Krombacher Radler. more...
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1977 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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