Weigh In record (no journal entry) for 21 May 2021
|
280.6 lb
Lost so far: 4.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2021:
|
597 kcal
|
Fat: 36.86g | Prot: 29.16g | Carb: 35.94g.
Dinner: Compliments Salami, Hellmann's Avocado Oil Mayonnaise , Hard-Boiled Egg , Silver Hills Sprouted Power Little Big Bread, Mann's Sugar Snap Peas, Tomatoes, President's Choice Creamy Blue Cheese Dressing, No Name Dill Pickles with Garlic. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannagethealthy's weight history
|