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Whittle it down little by little!
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182.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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594 kcal
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Fat: 21.88g | Prot: 35.16g | Carb: 57.54g.
Breakfast: Egg, Thomas' Original English Muffins. more...
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losing 0.9 lb a week
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