Weigh In record (no journal entry) for 21 May 2021
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227.1 lb
Lost so far: 48.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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2165 kcal
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Fat: 77.53g | Prot: 68.98g | Carb: 282.97g.
Lunch: Chio Dip Mild Salsa, Kerrygold Cheddar, Edeka Tortilla Chips. Dinner: Rocka Nutrition Pink Pizza Protein. Snacks/Other: Powerade Mountain Blast , Red Bull Tropical , Subway Chocolate Chip Cookie, Milka Haselnusscreme, Banane. more...
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losing 0.4 lb a week
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