Weigh In record (no journal entry) for 21 May 2021
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146.4 lb
Lost so far: 24.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1614 kcal
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Fat: 63.33g | Prot: 41.63g | Carb: 220.20g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: K-Classic Milch 1,5% , Banane, Netto Knusper Müsli, Alnatura Bio Leinsamen, Aldi Haferflocken, Äpfel. Dinner: Bäcker Görtz Rahmkuchen, Käsebrezel, Kerrygold Butter. Snacks/Other: Giotto Giotto , Käsebrezel. more...
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1896 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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