Weigh In record (no journal entry) for 21 May 2021
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162.3 lb
Lost so far: 7.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1401 kcal
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Fat: 41.42g | Prot: 80.51g | Carb: 170.19g.
Breakfast: Philadelphia Doppelrahmstufe , Harry Eiweißbrot. Lunch: Apfel, Weihenstephan Frische Alpen Milch 1,5%, Foodspring Shape Shake 2.0 Vanille. Dinner: Rapsöl, Kartoffeln, Roh mit Schale, REWE Beste Wahl Räucherlachs, Aldi Paprika, REWE Bio 6 Kräuter, Ja! Saure Sahne 10% Fett, Ja! Magerquark, Südzucker Zucker, Zwiebeln. Snacks/Other: Feiny Biscuits Black & Chocolate Kekse. more...
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losing 2.3 lb a week
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~katharina~'s weight history
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