Weigh In record (no journal entry) for 21 May 2021
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122.8 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1189 kcal
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Fat: 45.44g | Prot: 90.59g | Carb: 99.65g.
Breakfast: Foodspring Whey Protein Cioccolato , Sevenhills Raw Cacao Nibs, Foodspring Coconut Chips, Fage Total 0%, Bignè alla Crema (Ripieni di Crema Pasticcera), Lotus Biscoff Biscuit Spread, Céréal Pane di Segale, Sohn Crusca. Lunch: La Molisana Pasta Integrale , Jocca Fiocchi di Latte, Olio Extra Vergine di Oliva, Uovo. Dinner: Jocca Fiocchi di Latte, Fileni Petto di Pollo Bio, Olio Extra Vergine di Oliva. Snacks/Other: Fragole, Oro Saiwa Biscotti, Low Butter Burro di Arachidi in Polvere, Fage Total 0%. more...
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losing 4.6 lb a week
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