Weigh In record (no journal entry) for 21 May 2021
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117.9 lb
Lost so far: 19.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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571 kcal
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Fat: 36.13g | Prot: 43.96g | Carb: 17.29g.
Breakfast: Egg (Whole) , Woolworths Lean Beef Mince, Mozzarella Cheese, Avocados . Lunch: All Gold Tomato Sauce, Cooked Carrots (from Fresh), Woolworths Slow Cooked Oxtail . Snacks/Other: Coffee with Milk, Tea with Milk. more...
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gaining 0.8 lb a week
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