chispaza's Journal, 21 January 2014

137.5 lb Lost so far: 35.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 49.74g | Prot: 105.88g | Carb: 96.30g.   Breakfast: Bob Evans Scrambled Egg (1 Egg), Milk (1% Lowfat with Added Vitamin A). Lunch: Cattle Drive Gold Chili with Beans. Dinner: Quinoa and Black Beans, McCormick Crushed Red Pepper, Cumin, Garlic Powder, Onion Powder, Hy-Vee Diced Tomatoes with Green Chilies, Tyson Foods Boneless Skinless Chicken Breasts, Borden Shredded Cheddar Cheese. Snacks/Other: Hummus, Kraft Wheat Thins Original. more...

2281 kcal

Activities & Exercise: Bowling - 1 hour, Housework - 1 hour, Circuit Training - 20 minutes, Sitting - 13 hours and 40 minutes, Sleeping - 8 hours. more...