Weigh In record (no journal entry) for 20 May 2021
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198.0 lb
Lost so far: 66.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1066 kcal
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Fat: 37.68g | Prot: 89.14g | Carb: 82.04g.
Breakfast: Eiklar, Edeka Pflaumen, Zentis Erdbeere 50 % Weniger Zucker , Ehrmann High Protein Pudding Vanilla, Penny Markt Sportlerschinken, Gut & Günstig Toast Schmelzkäsescheiben , Minulakt Fettarme H-Milch 1,5% Laktosefrei, Alnatura Kichererbsenmehl, Ei. Lunch: Edeka Pflaumen, Zentis Erdbeere 50 % Weniger Zucker , Ehrmann High Protein Pudding Vanilla, Penny Markt Sportlerschinken, Gut & Günstig Toast Schmelzkäsescheiben , Minulakt Fettarme H-Milch 1,5% Laktosefrei, Alnatura Kichererbsenmehl, Eiklar, Ei. more...
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losing 8.2 lb a week
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