jasonfahy's Journal, 11 February 2011

236.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2882 kcal

Fat: 70.59g | Prot: 136.27g | Carb: 432.61g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Smart Ones Chicken Par, Praeventia, Fibre Plus, Grapes, Strawberries. Dinner: McCain, Honey. Snacks/Other: Hot chocolate, Brownie. more...

2901 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...