Weigh In record (no journal entry) for 20 May 2021
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154.5 lb
Lost so far: 20.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1458 kcal
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Fat: 55.24g | Prot: 55.72g | Carb: 131.01g.
Breakfast: Kellogg's Special K, Woolworths Full Cream Plain Yoghurt, Woolworths Top Red Apples. Lunch: Fried Egg , Woolworths Seeded Wholewheat Brown Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Red Table Wine , Woolworths Oat Crunchies. more...
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losing 0.7 lb a week
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