Weigh In record (no journal entry) for 20 May 2021
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162.7 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1119 kcal
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Fat: 84.70g | Prot: 56.85g | Carb: 1.74g.
Breakfast: Weich Gekochtes Ei, SPAR Говядина Отварная, Вастэко Топленое Масло Гхи. Lunch: SPAR Говядина Отварная, Weich Gekochtes Ei, Вастэко Топленое Масло Гхи. Dinner: Вастэко Топленое Масло Гхи, Weich Gekochtes Ei, Аморе Сельдь Солёная. more...
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losing 0.8 lb a week
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