Weigh In record (no journal entry) for 19 May 2021
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145.1 lb
Lost so far: 26.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1608 kcal
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Fat: 79.61g | Prot: 83.21g | Carb: 134.75g.
Dinner: Pisang Goreng, Tahu Isi, Pangsit Goreng, Rujak Buah, Tumis Kangkung, Dada Ayam, Nasi Putih. Snacks/Other: Indomaret Kacang Mete Rasa Madu, Ultra Milk Susu UHT Rasa Coklat. more...
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gaining 0.7 lb a week
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dhedhew_dhewie's weight history
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