Weigh In record (no journal entry) for 19 May 2021
|
191.2 lb
Lost so far: 22.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2021:
|
1148 kcal
|
Fat: 37.90g | Prot: 50.16g | Carb: 151.14g.
Breakfast: IHOP Scrambled Egg, Sue Bee Honey, Peter Pan Creamy Peanut Butter, Sara Lee Sweet Hawaiian Rolls, Kraft Deli Deluxe American 2% Milk Cheese Slices, Fig Newtons Fat Free, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Dinner: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Sara Lee Sweet Hawaiian Rolls, Lean Cuisine Comfort Herb Roasted Chicken . Snacks/Other: Great Value Chunky Mixed Fruit, Peter Pan Creamy Peanut Butter, Saltine Crackers, Fudgesicle Pops (No Sugar Added), Nabisco Honey Maid Graham Crackers, Nabisco Premium Saltine Crackers Original. more...
|
losing 1.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJ Beecher's weight history
|