Weigh In record (no journal entry) for 19 May 2021
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132.1 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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963 kcal
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Fat: 34.53g | Prot: 75.81g | Carb: 94.52g.
Breakfast: Cooked Asparagus (Fat Added in Cooking), Cooked Salmon. Lunch: Olive Oil , Cooked Salmon, Buckwheat Groats (Fat Not Added in Cooking), Mixed Salad Greens. Snacks/Other: Lindt Caramel & Sea Salt, Dried Fig, Cantaloupe Melons , Dried Apricot, Apricots . more...
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losing 3.1 lb a week
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Lora Jone's weight history
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